εδω οπως ακουγα,,1 κομματι σοκολατα πχ το τρως σε μια στιγμη..
και για να το καψεις,,θελεις ώρεες τρεξιμο..
δεν αξιζει..
χρειαζεται βεβαια η γυμναστικη και το ξερω,,-μονο με διατροφη θα φτασεις σε ενα σημειο που δεν χανεις αλλο λιπος-αλλα όντως..πρωτα απο όλα η σωστη διατροφη..
που δεν σε αναγκαζει,αλλα την συνηθιζεις και σου αρεσει,,αλλιως δεν γινεται τιποτα..
πχ εδω και 2 μηνες εχω κοψει εντελως και το αλατι,,εχω να ριξω πανω στο φαγητο τοοσεες μερες..
και δεν μου λειπει..απλα καταλαβαινω τις γευσεις καλυτερα..και βαζω ριγανη,λεμονι,παπρικα πιπερι και αλλα μπαχαρικα..
και κατι ελιες που δοκμασα,,που μου αρεσαν παλια,,τις βρηκα λυσσαα,,
,,τωρα..
Weighing in: Diet vs. exercise for losing pounds
Many studies have compared weight loss resulting from changing diet versus increasing activity. Most often, weight loss during programs focused on dietary change produced two to three times greater weight loss than programs focused on exercise.
However, it’s long-term results that matter for our health.
https://www.thedietchannel.com/diet_vs_exercise
Weight loss through diet alone
Cutting
excess calories and eliminating
extra fat from the diet can definitely help get you on a weight-loss roll.
Any time you eliminate calories without changing anything else you are going to lose weight. And, weight loss will continue for a considerable
amount of time until you hit a plateau. When you get to a place where you just can't seem to lose any more pounds you need more-more exercise, that is. Cutting even more calories won't help at that point and you could end up cutting too many. That means you will just end up
slowing your metabolism down and undermine weight loss even more.
αυτο που λεγαμε,,,στα πολλα κιλα για αρχη,,μπορει να μην χρειαστει τοσο γυμναστικη,,αλλα μετα χρειαζεται ασκηση..
αν θελεις να εισαι υγιης,,
https://www.101weightlossarticles.com/diets/dietorexercise.html
Most experts agree that the best way to reduce body fat is to never let the unwanted calories cross you lips in the first place. The simplicity of this statement is lost on many of us, but you’ll be amazed at how much less you need to exercise when you stop eating too much of the wrong foods.
The cost of gym equipment and a health club membership represent another drawback to the active approach to weight loss. Fortunately, it’s not the cost of the equipment that gets results. Experts have found that exercises done with simple dumbbells can be just as, or even more effective than exercises done with sophisticated machines, like those you’ll find at any health club.
συγνωμη για το σεντονι,αλλα ειναι ενδιαφεροντα σημεια για να ξερουμε ολοι εμεις οι χοντροι και οχι μονο
