αυτα είναι κοινή λογική. Η δίαιτα, ο ύπνος βεβαιως επιφέρουν σημαντικές αλλαγές στον οργανισμό. Όσο για τη τεστοστερόνη, η γυμναστική την αυξάνει on the short term
"Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term"
Σε αυτό εχεις δίκιο.
Δε λεει πουθενά το αρθρο για σεξ ομως. Αντιθέτως, ορμόνες:
Analysis of sex hormones with hair loss and Norwood-Hamilton Scale revealed no significant associations (
Table). Exemplarily, total testosterone was not significantly associated with general hair loss (relative risk, 0.77; 95% CI, 0.96-1.04) or the Norwood-Hamilton Scale (odds ratio, 1.24; 95% CI, 0.93-1.65).
Comparing men with and without general hair loss, we also found no significant differences in androgen concentrations, except for lower dehydroepiandrosterone sulfate in men with hair loss (
P = .001). Sensitivity analyses did not substantially alter the revealed estimates.
(
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5817427/)
Σεξ:
Sexual stimuli increase testosterone (T) or cortisol (C) in males of a variety of species, including humans, and just thinking about sex increases T in women. We investigated whether sexual thoughts change T or C in men and whether hormone measures (baseline, post-activity, and changes) correlate with psychological sexual arousal. We used the Imagined Social Situation Exercise to assess how hormones respond to and correlate with sexual thoughts and arousal relative to three control conditions: neutral, stressful, and positive. A total of 99 men provided a baseline saliva sample, imagined and wrote about a sexual or control situation, and provided a second saliva sample 15 min later. Results indicated that, for participants in the sexual condition, higher baseline and post-activity C corresponded to larger increases in self- reported sexual and autonomic arousal.
Although sexual thoughts increased sexual arousal, they did not change T or C compared to control conditions. Our results suggest that sexual thoughts are not sufficient to change T or C in men, but C may facilitate sexual arousal by directing energy towards a sexual situation.
(
https://pubmed.ncbi.nlm.nih.gov/219...se testosterone (T,sex increases T in women.)
After approximately 6 mo without access to a receptive female, eight old (19 to 25 yr) and eight middle-aged (9 to 15 yr) males were given nine daily 10-min tests of sexual behavior with receptive females. Three ovariectomized, estrogen-primed females served as partners. Blood samples were taken from the males at 0900 and 2100 h on 2 consecutive days before and after the series of nine behavioral tests. Serum levels of testosterone (T) were measured by means of radioimmunoassay.
There were no significant differences between serum T levels after 6 mo of sexual deprivation and after the nine tests of sexual behavior, nor did serum T levels differ between middle-aged and old males. Serum T levels were significantly higher in the 2100-h samples than in the 0900-h samples for both groups. The nocturnal increases in serum T, both absolute amounts and percentages of increase, did not differ between middle-aged and old males. Repeated daily testing had little effect on the major components of male sexual behavior. Middle-aged males outperformed old males; middle-aged males had higher rates of contracting the female, mounting and intromitting. They ejaculated earlier and had a greater percentage of tests with ejaculations than did old males.
(
https://pubmed.ncbi.nlm.nih.gov/6487692/)
αλλα αν εχεις πιο παραγωγικά πράγματα να κάνεις κυριακάτικα γιατι ασχολιόσουν ωρες με αυτο το θρεντ αλλα αποφασισες να φυγεις οταν σε ρωτησα για πηγη;
